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喜欢瑜珈的伙伴们，来试试室外瑜珈吧！

| August 28, 2015 | 0 Comments

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image via purushayoga.org

我们都知道练瑜珈不仅可以松开僵硬的筋骨、增加肌耐力，透过当下呼吸的调节也能感受到心灵的平静，是一个对于排解压力非常有利的运动，而且只要有一小块空地和瑜珈垫就可以开始练习。现在，你想试试在户外，伴着蓝天绿地，一边感受微风，一边做瑜珈吗？

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image via purushayoga.org

Purusha yoga 每个周末都会在金门大桥公园举办自由乐捐的户外瑜珈课，参加的方式很简单，你只需要穿着适合做瑜珈的衣服、带着自己的瑜珈垫到现场就可以了。所以不管你是瑜珈老手或新手，一起来体验一下户外瑜珈的舒畅感受，还可以认识更多瑜珈爱好者唷！

 

 

地点：星期六在 Big Rec Field, 在Lincoln, 9th ave, and Academy of Sciences 之间
星期天在 金门大桥的Sprekles Lake旁草地

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