沒時間運動的姐妹們看過來- 一個move練全身！
這個動作雖然需要啞鈴的輔助，不過家裡沒有的朋友也可以用裝滿水的寶特瓶代替喔~
感覺動作簡單但其實會累的H小編編譯
credit: womenshealthmag.com
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