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喜歡瑜珈的夥伴們，來試試室外瑜珈吧！

| August 28, 2015 | 0 Comments

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image via purushayoga.org

我們都知道練瑜珈不僅可以鬆開僵硬的筋骨、增加肌耐力，透過當下呼吸的調節也能感受到心靈的平靜，是一個對於排解壓力非常有利的運動，而且只要有一小塊空地和瑜珈墊就可以開始練習。現在，你想試試在戶外，伴著藍天綠地，一邊感受微風，一邊做瑜珈嗎？

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image via purushayoga.org

Purusha yoga 每個周末都會在金門大橋公園舉辦自由樂捐的戶外瑜珈課，參加的方式很簡單，你只需要穿著適合做瑜珈的衣服、帶著自己的瑜珈墊到現場就可以了。所以不管你是瑜珈老手或新手，一起來體驗一下戶外瑜珈的舒暢感受，還可以認識更多瑜珈愛好者唷！

 

 

地點：星期六在 Big Rec Field, 在Lincoln, 9th ave, and Academy of Sciences 之間
星期天在 金門大橋的Sprekles Lake旁草地

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