學會這些 健康沙拉吃一夏！
5. 不要切碎
切太碎會破壞食材內的纖維，保持葉片的完整既可以保護纖維，也可以延長咀嚼和進食時間，加快飽腹感，還能更好的品嚐自己做的沙拉喔！
資料來源：fox news
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切太碎會破壞食材內的纖維，保持葉片的完整既可以保護纖維，也可以延長咀嚼和進食時間，加快飽腹感，還能更好的品嚐自己做的沙拉喔！
資料來源：fox news
Category: Uncategorized
If you enjoyed this article, subscribe to receive more just like it.
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